Downshift
Fifty minutes at resonance pace — 5.5 seconds in, 5.5 seconds out — until your heart rate stops arguing with you.
Intensity 1 of 3.
11 classes a week · Wed to Sun
The timetable, which never changes.
6 classes, from 35 minutes in a chair to 75 minutes under a blanket. Every one runs at the same time every week, so you can build a habit around it without opening an app to check.
- Lying down
- Working, gently
- You will get warm
The week
Closed Monday and Tuesday. The Long Room runs on the last Friday of the month only. Doors open fifteen minutes before each class and lock five minutes after it starts.
Every class, in the order we would suggest trying them.
Long Exhale
Thirty-five minutes at lunchtime, sitting upright, working only on the back half of the breath. In at your desk by two.
Intensity 2 of 3.
Floor Work
An hour of movements so small they feel pointless, done slowly enough that your nervous system finally notices them.
Intensity 2 of 3.
The Ladder
Forty minutes of structured breath holds that climb a rung at a time. The most demanding class we run, and still nobody is timing you.
Intensity 3 of 3.
First Mat
Forty-five minutes for people who have never done any of this and are slightly embarrassed to be here. Eight pounds, once a week.
Intensity 1 of 3.
The Long Room
Seventy-five minutes of guided deep rest on the last Friday of the month. Blankets, bolsters, low light, and permission to fall asleep.
Intensity 1 of 3.
Not sure which one? Start on the first mat.
Sunday at 11:00, £8, and June will tell you which class to try next.